Kristjan Tomson, whose capoeira name is Calado, is actively done sports from elementary school. At the time he was testing himself on many fields. He found his true passion, capoeira, during secondary school at 2007. He started progressive body-weight training at 2012 when he studied at the university of Tartu. Few years back he combined body-weight training with a regular gym workout. The main keywords by which Kristjan operates are commitment, perseverance and consistency.
This is the way to accomplish your goals and to reach your better self!